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What Every Woman Should Know About Perimenopause
Manage episode 413898523 series 3569735
Contenuto fornito da Jennifer Woodward. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Woodward o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I dive deep into what perimenopause really is. I’ll be talking about the hormonal shifts that take place during this phase, as well as the physical, emotional, and psychological changes women often experience. You’ll hear about common perimenopausal symptoms, and I’ll offer practical lifestyle adjustments that can help you start feeling better right away. I also share some of my favorite resources that you can use to take control of your health during this challenging ti...
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Capitoli
1. Opening (00:00:00)
2. Intro (00:00:36)
3. What Exactly Perimenopause is (00:01:21)
4. Hormonal Shifts that Occur During Perimenopause. (00:05:53)
5. Emotional and Psychological Aspects of Perimenopause (00:12:05)
6. Perimenopausal Women's Hormone Health (00:13:06)
7. Closing (00:21:33)
8. Outro (00:22:09)
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