Artwork

Contenuto fornito da David Keck & Susie Spencer, David Keck, and Susie Spencer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Keck & Susie Spencer, David Keck, and Susie Spencer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

The Process of Healing: Emotional Regulation with Shanna Forrestall

1:28:04
 
Condividi
 

Manage episode 441919405 series 2997443
Contenuto fornito da David Keck & Susie Spencer, David Keck, and Susie Spencer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Keck & Susie Spencer, David Keck, and Susie Spencer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.
https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaA
https://www.buzzsprout.com/1801113/13435380

Support the show

  continue reading

Capitoli

1. The Process of Healing: Emotional Regulation with Shanna Forrestall (00:00:00)

2. Mastering Emotional Regulation for Inner Calm (00:00:08)

3. Navigating Emotional Regulation and Healing (00:03:54)

4. Mindfulness and Healing Through Creativity (00:15:33)

5. Coping With Grief and Emotional Regulation (00:21:07)

6. Navigating Emotional Triggers and Regulation (00:29:52)

7. Navigating Personal Healing Paths (00:36:51)

8. Healing Through Emotional Ceremonies (00:48:49)

9. Strategies for Emotional Regulation and Support (00:56:29)

10. Exploring Healing Modalities and Personal Journeys (01:06:04)

11. The Multifaceted Meaning of Love (01:15:43)

12. Reframing Negative Thoughts for Healing (01:26:18)

175 episodi

Artwork
iconCondividi
 
Manage episode 441919405 series 2997443
Contenuto fornito da David Keck & Susie Spencer, David Keck, and Susie Spencer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Keck & Susie Spencer, David Keck, and Susie Spencer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.
https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaA
https://www.buzzsprout.com/1801113/13435380

Support the show

  continue reading

Capitoli

1. The Process of Healing: Emotional Regulation with Shanna Forrestall (00:00:00)

2. Mastering Emotional Regulation for Inner Calm (00:00:08)

3. Navigating Emotional Regulation and Healing (00:03:54)

4. Mindfulness and Healing Through Creativity (00:15:33)

5. Coping With Grief and Emotional Regulation (00:21:07)

6. Navigating Emotional Triggers and Regulation (00:29:52)

7. Navigating Personal Healing Paths (00:36:51)

8. Healing Through Emotional Ceremonies (00:48:49)

9. Strategies for Emotional Regulation and Support (00:56:29)

10. Exploring Healing Modalities and Personal Journeys (01:06:04)

11. The Multifaceted Meaning of Love (01:15:43)

12. Reframing Negative Thoughts for Healing (01:26:18)

175 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida