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Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher)
Manage episode 347218944 series 3416905
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Episode 33! Episode #3 of the new health management series with Dr.Dr. Thimo Wiewelhove Ph.D. We discuss how to manage muscle soreness, the effectiveness of foam rolling for recovery, and much more!
For more expert health information like this, like, share, and subscribe!
DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Dr. Thimo Wiewelhove
Professor @ www.ist-hochschule.de
Head of the Master`s Degree Programme www.ist-hochschule.de/master-trainingswissenschaft-sporternaehrung
orcid.org/0000-0003-1020-8780
https://orcid.org/0000-0003-1020-8780
Timestamps:
-0:33 Thimo’s current work and recovery in sports management projects he’s involved in
-1:57 Why should we focus on recovery?
-3:50 What is muscle soreness?
-5:00 Ad reads for TRX & BetterHelp;
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-For fully licensed therapy from the comfort of your home, sign-up now;
Betterhelp discount link = https://betterhelp.com/progressionhealth
-7:48 Is muscle soreness a bad sign?
-10:25 How do we know when muscle soreness is normal or abnormal and too much?
-13:13 Can we manage recovery more effectively with proper training planning?
-15:10 How does exercise effect with long COVID and our resiliency against sickness?
-18:23 How men and women recover differently from different types of training?
-26:46 Can we learn individual ways for ourselves to recover more effectively?
-28:29 What is heart rate variability? (HRV) How useful is it for recovery?
-32:22 What are the limitations of HRV? When does Thimo recommend using it?
-40:28 How our training affects our sleep?
-45:36 Thimo’s research into marathon running recovering techniques? Cold water immersion, sauna, massage techniques e.g foam rolling.
-50:42 How important is the placebo effect with recovery? E.g believing foam rolling is effective
-54:19 How do we decide what recovery strategies to use in our training?
-55:41 Of the lesser proven recovery techniques does Thimo recommend any Cold water immersion, sauna, massage techniques e.g foam rolling of these? (Follow the evidence)
-61:28: Thimo’s study on the effects of foam rolling - what were the results?
-67:05 Is it possible that foam rolling over-hypeD in Thimo’s opinion?
-68:17 Thimo’s final message - timing, sports specificity, and sports individualisation
For fully licensed therapy from the comfort of your home, sign-up now;
-Betterhelp discount link = https://betterhelp.com/progressionhealth
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
Do you want to feel stronger, improve your mood or have more energy?
Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
#health #recovery #foamrolling #exercisephysiology #training #musclesoreness #doms #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #sports #sport #healthylifestyle
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continue reading
For more expert health information like this, like, share, and subscribe!
DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Dr. Thimo Wiewelhove
Professor @ www.ist-hochschule.de
Head of the Master`s Degree Programme www.ist-hochschule.de/master-trainingswissenschaft-sporternaehrung
orcid.org/0000-0003-1020-8780
https://orcid.org/0000-0003-1020-8780
Timestamps:
-0:33 Thimo’s current work and recovery in sports management projects he’s involved in
-1:57 Why should we focus on recovery?
-3:50 What is muscle soreness?
-5:00 Ad reads for TRX & BetterHelp;
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-For fully licensed therapy from the comfort of your home, sign-up now;
Betterhelp discount link = https://betterhelp.com/progressionhealth
-7:48 Is muscle soreness a bad sign?
-10:25 How do we know when muscle soreness is normal or abnormal and too much?
-13:13 Can we manage recovery more effectively with proper training planning?
-15:10 How does exercise effect with long COVID and our resiliency against sickness?
-18:23 How men and women recover differently from different types of training?
-26:46 Can we learn individual ways for ourselves to recover more effectively?
-28:29 What is heart rate variability? (HRV) How useful is it for recovery?
-32:22 What are the limitations of HRV? When does Thimo recommend using it?
-40:28 How our training affects our sleep?
-45:36 Thimo’s research into marathon running recovering techniques? Cold water immersion, sauna, massage techniques e.g foam rolling.
-50:42 How important is the placebo effect with recovery? E.g believing foam rolling is effective
-54:19 How do we decide what recovery strategies to use in our training?
-55:41 Of the lesser proven recovery techniques does Thimo recommend any Cold water immersion, sauna, massage techniques e.g foam rolling of these? (Follow the evidence)
-61:28: Thimo’s study on the effects of foam rolling - what were the results?
-67:05 Is it possible that foam rolling over-hypeD in Thimo’s opinion?
-68:17 Thimo’s final message - timing, sports specificity, and sports individualisation
For fully licensed therapy from the comfort of your home, sign-up now;
-Betterhelp discount link = https://betterhelp.com/progressionhealth
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
Do you want to feel stronger, improve your mood or have more energy?
Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
#health #recovery #foamrolling #exercisephysiology #training #musclesoreness #doms #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #sports #sport #healthylifestyle
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