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Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
Manage episode 347794021 series 3416905
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Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health.
Timestamps (Post-production):
-1:23 What is intentional eating?
-5:08 How difficult is it to change our phsyiques?
-7:31 Is it realistic for adults to be of a healthy BMI?
-16:18 What would Gabby say to people who are convinced they need to lose bodyfat?
-22:00 How much personal responsibility do idnividuals have in relation to their physique?
-26:39 What is internalised weight stigma?
-30:13 How can we approach fat loss in a more meaningful way?
-32:33 How does comprehensive coaching help autonomy for clients?
-38:01 Is accidental weight loss through a weight neutral approach possible?
-41:15 What is accurate empathy?
-44:16 What do we know for certain about gut health?
-51:37 Do gut supplements like SuperGut or anything else improve gut health?
-5527 How strong is the placebo effect?
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