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Contenuto fornito da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Calculated Risk-taking and Core Concept Integration in Rational Emotive Behavior Therapy

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Contenuto fornito da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt

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44 episodi

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iconCondividi
 
Manage episode 377944609 series 3076467
Contenuto fornito da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt

  continue reading

44 episodi

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In this video, I discuss why a person can achieve intellectual insight into an emotional problem but not feel fundamental emotional change. I also outline five different ways to cultivate fundamental emotional change using REBT. To read the blog post that goes beyond this video, go here: https://rebtdoctor.com/going-from-int... To request the link to attend my free weekly demonstrations held on Saturdays at 9 AM from New York, go here: https://rebtdoctor.com/weekly-zoom-co... To access other free audio and video on REBT, go here: Free Educational Resources: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…
 
In this video, I discuss motivating yourself to make the best long-term decisions and follow through on them with action, even when you lack motivation. Read more on this topic here: https://rebtdoctor.com/cant-vs-wont-and-self-motivation-with-rebt/ Free Educational Resources on REBT: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…
 
In this video, I walk you through how to do the latest version of my REBTDoctor.com Self-Help Worksheet. To download this worksheet, click here: https://rebtdoctor.com/wp-content/uploads/2024/08/17.-4-QUESTION-REBTDoctor-Worksheet-v08.19.24-2.docx To download other free REBT resources, go here: https://rebtdoctor.com/rebt-worksheets-handouts/…
 
In this episode of the REBT podcast, I discuss how parents can cope with an adult child who refuses to have a relationship with them. Parents often suffer greatly when rejected by their adult children, and REBT can help you survive this painful loss. To read the extended piece that goes beyond this video, go to my website blog at: https://rebtdoctor.com/how-to-survive-when-your-adult-child-cuts-you-out-of-their-life/…
 
In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will benefit you in life.…
 
In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.…
 
In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt…
 
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