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37: Future Focused
Manage episode 274717975 series 2808505
Contenuto fornito da Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective. You don’t want to miss the ideas shared!
During this episode, Mary and Keysa discuss:
- How to use a conversational technique to figure out HOW you will meet your goal
- The importance of embodying the thoughts and behaviors of the person you will be when that goal has become a reality
Finally, Mary and Keysa 5 tips for how to think about your future in a more useful way.
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
For the complete show notes go to:
http://keysaamaro.com/episode/37/
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