Sleep Schedules vs. Sleep Routines

The Resting in Motherhood Podcast

“The best thing I ever did was put my baby on a sleep schedule,” is this something you’ve heard before? This may be the case for those easy going babies who easily adapt to change, but definitely not for the highly sensitive or more spirited children. In reality, sleep schedules are not realistic for a growing baby with unique sleep needs. Instead, we have to tune into the child in front of us, learn to recognize their sleep cues, and create a sleep routine. In this episode I’m sharing more on why a sleep schedule is not the answer, the differences between a sleep schedule and a sleep routine, and how to maximize sleep in your home.
If you need deeper support, I’ve just updated all of my 1:1 offerings so you can get more support from me. Check out the links below to learn more about how we can work together. If you have any questions, head over to Instagram and shoot me a DM.
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.
Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
• Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.