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Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles
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In Part 2 Pat discusses:
- Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course.
- His current track and field training program
- Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
Postural Restoration Institute (PRI)
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