Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenuto fornito da Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a The ROL Radio - Jiu Jitsu Podcast
Positive Firearm Talk Without the Politics
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#189 Chris Wojcik
Manage episode 407894074 series 2804843
Contenuto fornito da Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.
Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.
Here is The RŌL Radio with the creator of The Grappler’s Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojcik.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/chrismwojcik/?hl=en
https://www.instagram.com/thegrapplersdiary/?hl=en
https://christophermwojcik.com/learn-bjj-faster/
https://jiujitsux.com/courses/sloth-style-leglocks/
https://chriswojcik.gumroad.com/l/thewinningmind
https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik
Episode Highlights
3:44 Retrospect
8:46 Chasing Results
19:30 Work Smart Not Hard
23:03 Not All Black Belts Are the Same
30:41 Shout Out to Jeff Serafin
35:14 Don’t Want to Tap
42:09 Unrealistic Expectations
45:02 Knowing vs Doing
50:18 Anything Worth While Takes a Long Time
59:24 Kenny Kim’s Question
381 episodi
Condividi
Manage episode 407894074 series 2804843
Contenuto fornito da Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.
Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.
Here is The RŌL Radio with the creator of The Grappler’s Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojcik.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/chrismwojcik/?hl=en
https://www.instagram.com/thegrapplersdiary/?hl=en
https://christophermwojcik.com/learn-bjj-faster/
https://jiujitsux.com/courses/sloth-style-leglocks/
https://chriswojcik.gumroad.com/l/thewinningmind
https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik
Episode Highlights
3:44 Retrospect
8:46 Chasing Results
19:30 Work Smart Not Hard
23:03 Not All Black Belts Are the Same
30:41 Shout Out to Jeff Serafin
35:14 Don’t Want to Tap
42:09 Unrealistic Expectations
45:02 Knowing vs Doing
50:18 Anything Worth While Takes a Long Time
59:24 Kenny Kim’s Question
381 episodi
Tutti gli episodi
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Simile a The ROL Radio - Jiu Jitsu Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Positive Firearm Talk Without the Politics
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
home of correct opinions
…
continue reading
An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
…
continue reading
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just want you need to take on the day.
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
