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Guided Meditation
Manage episode 327296460 series 3010344
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Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!
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This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.
CREDITS:
Host: Sarah Jane Dias (Instagram)
This is a Maed in India production.
Audio Engineer & Editor: Kartik Kulkarni
Creative Director: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Producer: Husein Haveliwala
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