Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Contenuto fornito da The Self Development Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Self Development Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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continue reading
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#42 Showing Up For Yourself with Freda Yuan
Manage episode 328701383 series 2940739
Contenuto fornito da The Self Development Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Self Development Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Self Development Podcast, I’ll be chatting to a professional coffee taster and buyer, Freda Yuan.
Freda is currently devoting her career as the Head of Coffee at Origin Coffee Roasters, however, her journey to reaching the top of her industry has been unbelievable at times.
Freda is a 2017, 2018 and 2020 UK cup taster champion & came 3rd in the 2017 World championships.
She is also the author, of the sensory awareness book, Sip 'n' Slurp.
Freda is very accomplished within her industry, however, what does it take for a person to reach success within their industry? What sacrifices have to be made? What are the impacts on mental health? How can you support yourself to stay motivated and continue growing and developing?
These are the kind of questions that inspire the wisdom offered within this episode.
Highlights:
- The importance of having an awareness of attitude
- consistency
- The trappings of expectations and assumptions
- Updating your values
- Self-awareness
- Willingness to evolve
Links:
- Life Goal Discovery Masterclass
- School of Self Development
- Self-Development Community
- www.fredayuan.com
Follow:
The Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.
The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.
79 episodi
Condividi
Manage episode 328701383 series 2940739
Contenuto fornito da The Self Development Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Self Development Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Self Development Podcast, I’ll be chatting to a professional coffee taster and buyer, Freda Yuan.
Freda is currently devoting her career as the Head of Coffee at Origin Coffee Roasters, however, her journey to reaching the top of her industry has been unbelievable at times.
Freda is a 2017, 2018 and 2020 UK cup taster champion & came 3rd in the 2017 World championships.
She is also the author, of the sensory awareness book, Sip 'n' Slurp.
Freda is very accomplished within her industry, however, what does it take for a person to reach success within their industry? What sacrifices have to be made? What are the impacts on mental health? How can you support yourself to stay motivated and continue growing and developing?
These are the kind of questions that inspire the wisdom offered within this episode.
Highlights:
- The importance of having an awareness of attitude
- consistency
- The trappings of expectations and assumptions
- Updating your values
- Self-awareness
- Willingness to evolve
Links:
- Life Goal Discovery Masterclass
- School of Self Development
- Self-Development Community
- www.fredayuan.com
Follow:
The Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.
The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.
79 episodi
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Simile a The Self Development Podcast
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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