Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Contenuto fornito da Vin Patel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vin Patel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#124 - Lata Varsani - Healing From A Motorcycle Crash
Manage episode 303661230 series 1997575
Contenuto fornito da Vin Patel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vin Patel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle.
00:00 - Previews
00:59 - Introduction
02:14 - Who is Lata?
03:46 - What happened in your accident?
05:15 - What was your first instinct in the days after?
06:31 - How long did it take for you to realise things are not going the way you thought they would?
08:00 - What kept you going?
14:48 - What was your mindset when you started the recovery?
16:58 - What kept you going when you were in the storm?
18:45 - What has changed since then?
23:23 - What did you get from therapy?
25:11 - What made you start going to therapy?
32:40 - What helped you let go of anger?
36:19 - Where are you now with your mindset?
39:39 - Is there anything you would like to say?
#MotorcycleAccident #Healing #MentalHealth
You can find Lata here: https://www.instagram.com/lalisjourney/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodi
Condividi
Manage episode 303661230 series 1997575
Contenuto fornito da Vin Patel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vin Patel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle.
00:00 - Previews
00:59 - Introduction
02:14 - Who is Lata?
03:46 - What happened in your accident?
05:15 - What was your first instinct in the days after?
06:31 - How long did it take for you to realise things are not going the way you thought they would?
08:00 - What kept you going?
14:48 - What was your mindset when you started the recovery?
16:58 - What kept you going when you were in the storm?
18:45 - What has changed since then?
23:23 - What did you get from therapy?
25:11 - What made you start going to therapy?
32:40 - What helped you let go of anger?
36:19 - Where are you now with your mindset?
39:39 - Is there anything you would like to say?
#MotorcycleAccident #Healing #MentalHealth
You can find Lata here: https://www.instagram.com/lalisjourney/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodi
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Simile a The Stronger Fitter Happier Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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