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Fitness & Nutrition Advice For Beginners
Manage episode 284815845 series 1997575
This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start.
We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition.
Enjoy!
Resources mentioned:
www.bodybeyond.co.uk/free-workout
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodi
Manage episode 284815845 series 1997575
This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start.
We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition.
Enjoy!
Resources mentioned:
www.bodybeyond.co.uk/free-workout
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodi
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