Talking Children's Nutrition With Manisha

The Stronger Fitter Happier Podcast

This week I'm sharing a Livestream I did with Manisha on her Instagram page (@manisha_your_nurtritionist), we spoke about how we manage our children's.

We're NOT experts in children's nutrition and everything we share is based on our own experience and knowledge from working with adults so if you do decide to implement anything we discuss please consult your child's doctor first.

That being said, we both hope you enjoy listening in on this conversation and find it useful.

You can reach Manisha at www.instagram.com/manisha_your_nutritionist

Timestamps:

00:00:00 - Episode preview

00:01:18 - Episode Introduction

00:02:47 - Introduction of both of us

00:05:04 - What inspired this conversation

00:08:27 - Manisha talks about how important our languaging is with children

00:10:10 - I reiterate why I really wanted to hold the live conversation with Manisha

00:11:29 - Manisha explains why she's always put a lot of importance on her children’s nutrition

00:13:52 - I touch upon the importance of leading by example when it comes to eating habits

00:15:52 - Manisha talks about how children’s taste develops over time

00:18:30 - Why kids prefer to eat junk food over healthy food

00:21:49 - Why Manisha encourages parents to involve their children in the cooking process

00:24:13 - 3 Tips of improving your children’s nutrition

00:27:08 - Controlling the food environment in your house

00:31:44 - Manisha explains why it’s essential to get your kids used to a variety of foods

00:35:07 - Why you shouldn’t try to forcefully control your kid’s nutrition and offer them choices instead

00:40:58 - How much protein do children need?

00:45:20 - How to help your child manage their weight without being strict with their nutrition

00:51:48 - Binge eating vs Overeating and how to manage triggers with your kids

00:54:37 - How to encourage intuitive eating with your children

00:56:47 - How to tackle the situation with kids eating too much junk food - I talk about my experience with this

01:02:45 - Why habits play a crucial role in the food choices of your kids

01:05:00 - How role models can help your kids stay on track and model behaviours that you want them to follow

01:07:13 - Manisha talks about how ambiguous the whole industry of health and fitness is at times

01:08:45 - Manisha talks about Indian food and its good nutrients as well as their lack of protein

01:09:54 - How important the amount of food you eat is and how to reduce portion sizes

01:11:55 - Conversation wrap up and episode outro

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