Tom Randall: Training up Energy Systems + Q&A

The Struggle Climbing Show

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12M ago 49:31

MP3•Pagina principale dell'episodio

Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.

Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include:

- How to test and self-assess your training progress

- Timing energy system work

- Managing life stressors (allostatic load)

- What we can all learn from Chris Sharma

- Listener questions

This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

94 episodi

#Sports #Fitness #Outdoor #Struggle Climbing