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101 - 5 Tips for Creating ENERGY On-Demand if you've been TIRED AF
Manage episode 310879247 series 3075783
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HAVE YOU FELT TIRED AF LATELY?!
I'm going to be willing to be you've answered yes. And that might be confusing as hell! You might be asking yourself: "WTH?! I have no excuse for this! If anything...I've had LESS going on!!"? Well, there's a REALLY legitimate reason why you're tired and it involves getting a little science-y and talking about the fight, flight, and freeze response!...You can read more about it at this Instagram post!
What I want really want to get into today is HOW to OVERCOME that feeling of tiredness! In today's episode, I'm going to be giving you 5 tips for producing ENERGY On-DEMAND! So, if you've been feeling down, if you've been struggling with your energy, you can use these 5 tips to pick you back up!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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