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97 - Value-Based Living: How to FIND + LIVE by Your VALUES
Manage episode 359454651 series 3075783
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Have you ever caught yourself saying: "One of my biggest values is connection..." or family or relationships and then felt that sinking feeling knowing that it's been AGES since you actually connected with the people you love and care about most in your life?!
This is something that I used to feel often. That stuckness. That feeling of being completing out of alignment. I'd say I valued my health, and yet I was eating pizza every other night and I hadn't moved my body in months out of pure laziness.
Being out of alignment with the things you value SUCKS! But what's even worse? Not even having any idea of what your values ACTUALLY ARE!
In today's episode, we're going to take a look at exactly that! We're going to give you a road map for how to find your values, how to test them to make sure they're right for you, and then, how to LIVE your VALUES in your day-to-day life!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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