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57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Manage episode 446338628 series 3594436
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If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.
- What is volume and why does it matter?
- What’s the difference between volume, intensity and frequency?
- Gaining muscle mass
- Why high reps with low weights won’t give you the results you want
- What's the ideal amount of volume you want?
- How to structure your workouts
Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.
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