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Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice (#770)

 
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Manage episode 442075697 series 1502715
Contenuto fornito da The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Illustration via 99designs

“I am good at manifesting what I want, and I’m good at almost dying from getting what I want. So maybe there’s a better question to be asking than ‘What do I want?'”
— Elizabeth Gilbert

Elizabeth Gilbert (@elizabeth_gilbert_writer) is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. She has been a finalist for the National Book Award, the National Book Critics Circle Award, and the PEN/Hemingway Award. Her latest novel, City of Girls, was named an instant New York Times bestseller—a rollicking, sexy tale of the New York City theater world during the 1940s.
Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.

Please enjoy!

This episode is brought to you by Momentous high-quality supplements, ExpressVPN high-speed, secure, and anonymous VPN service, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.


This episode is brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

A great way to ensure that all of your data are encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!


This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


Want to hear the first time Elizabeth Gilbert was on the podcast? Have a listen here to our conversation in which we discussed the legs of truth, writing as a source of light, an “interesting” way to defuse drama and trauma, what present Elizabeth endures for future Elizabeth, staying true to one’s inner compass before making commitments, and much more.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SELECTED LINKS FROM THE EPISODE

  • Connect with Elizabeth Gilbert:

Website | Twitter | Facebook | Instagram | Newsletter

SHOW NOTES

  • [00:07:14] No cherished outcomes.
  • [00:12:27] Self-compassionate ownership of responsibility.
  • [00:17:24] The daily practice of writing letters from love.
  • [00:23:54] Two-way prayer vs. one-way prayer.
  • [00:32:29] The male approach to this practice.
  • [00:35:59] How do you feel toward yourself vs. about yourself?
  • [00:38:25] Understanding self-hatred to foster self-friendliness.
  • [00:44:52] Setting boundaries and dealing with those who refuse to honor them.
  • [00:51:47] Why (and how) Elizabeth avoids big family holiday gatherings.
  • [00:53:47] Comfort in solitude.
  • [00:55:10] Much abuzz about Elizabeth’s new ‘do.
  • [00:59:24] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept.
  • [01:05:34] What mysticism brings to Elizabeth’s reality.
  • [01:08:58] A better question to ask than “What do I want?”
  • [01:11:04] Elizabeth’s hard-ass approach to project commitment.
  • [01:18:12] Creativity guidance from Elizabeth’s higher power.
  • [01:22:40] How The Morning Pages influenced Eat, Pray, Love.
  • [01:25:59] More productive questions to ask than “Why?”
  • [01:27:48] The pointlessness of purpose anxiety.
  • [01:32:31] Balancing presence with other aspects of a well-lived life.
  • [01:37:49] Comfort with mortality.
  • [01:41:53] What motivates Elizabeth’s Letters from Love newsletter?
  • [01:43:01] What can potential readers expect from this newsletter?
  • [01:48:05] “Is the universe friendly?” — Frederic W. H. Myers
  • [01:51:01] Parting thoughts.

MORE ELIZABETH GILBERT QUOTES FROM THE INTERVIEW

“I believe that I am loved beyond measure by a magnificent, complex, amused God who has given me power over practically nothing.”
— Elizabeth Gilbert

“Writing gave me the thing that meditation promised, but I could never have it happen in meditation until very recently where time stops or changes, and I’m here but not here.”
— Elizabeth Gilbert

“I’m basically a bog witch, just rattling around in a house by myself, talking to myself, watering my plants, shaving my head, and it’s so cool.”
— Elizabeth Gilbert

“What if I’m not on duty all the time? What if I’m only on duty sometimes and I have to follow a deep inner voice that tells me when that is and what that is, and everything else, you all can take care of yourselves?”
— Elizabeth Gilbert

“Martial artists know that the most relaxed person in the room wins the fight.”
— Elizabeth Gilbert

“I’ve narrowed it down to three things that I need for me, for my system to be relaxed. It’s boundaries, priorities, and mysticism.”
— Elizabeth Gilbert

“I am good at manifesting what I want, and I’m good at almost dying from getting what I want. So maybe there’s a better question to be asking than ‘What do I want?'”
— Elizabeth Gilbert

“I think ‘It’s hard’ is a really good way to start with self-compassion.”
— Elizabeth Gilbert

“It’s a very difficult thing to have a human incarnation. This is not an easy ride. Even a good life is a hard life.”
— Elizabeth Gilbert

“Who told you you were supposed to get it right straight out of the gate? Who told you you were supposed to get it right seven out of seven days or that you’re constantly supposed to be improving like a Fortune 500 company, constantly going in this upward angle direction, a certain percentage every quarter? There’s billions of systems operating within your body alone, hormonal systems and chemical systems and viruses and bacteria. We’re such a complex mechanism, it’s so hard to figure out how to operate one of these things. I do really well in solitude, I can get this thing humming. I can get this machine and this mind and this heart where we are at a beautiful hum, but the instant you throw another complex human mechanism into my field, then I’ve got to adapt to their chemistry, and it’s hard.”
— Elizabeth Gilbert

“I’m much, much, much more afraid of people not liking me than I am of dying. And that’s what I have to suffer with more, is to try to figure out how to disappoint people and say no to people and set boundaries with people that they can survive it and I can survive. This is my work in this lifetime. But death, to me, it doesn’t keep me up at night.”
— Elizabeth Gilbert

PEOPLE MENTIONED

The post Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice (#770) appeared first on The Blog of Author Tim Ferriss.

  continue reading

283 episodi

Artwork
iconCondividi
 
Manage episode 442075697 series 1502715
Contenuto fornito da The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Illustration via 99designs

“I am good at manifesting what I want, and I’m good at almost dying from getting what I want. So maybe there’s a better question to be asking than ‘What do I want?'”
— Elizabeth Gilbert

Elizabeth Gilbert (@elizabeth_gilbert_writer) is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. She has been a finalist for the National Book Award, the National Book Critics Circle Award, and the PEN/Hemingway Award. Her latest novel, City of Girls, was named an instant New York Times bestseller—a rollicking, sexy tale of the New York City theater world during the 1940s.
Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.

Please enjoy!

This episode is brought to you by Momentous high-quality supplements, ExpressVPN high-speed, secure, and anonymous VPN service, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.


This episode is brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

A great way to ensure that all of your data are encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!


This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


Want to hear the first time Elizabeth Gilbert was on the podcast? Have a listen here to our conversation in which we discussed the legs of truth, writing as a source of light, an “interesting” way to defuse drama and trauma, what present Elizabeth endures for future Elizabeth, staying true to one’s inner compass before making commitments, and much more.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SELECTED LINKS FROM THE EPISODE

  • Connect with Elizabeth Gilbert:

Website | Twitter | Facebook | Instagram | Newsletter

SHOW NOTES

  • [00:07:14] No cherished outcomes.
  • [00:12:27] Self-compassionate ownership of responsibility.
  • [00:17:24] The daily practice of writing letters from love.
  • [00:23:54] Two-way prayer vs. one-way prayer.
  • [00:32:29] The male approach to this practice.
  • [00:35:59] How do you feel toward yourself vs. about yourself?
  • [00:38:25] Understanding self-hatred to foster self-friendliness.
  • [00:44:52] Setting boundaries and dealing with those who refuse to honor them.
  • [00:51:47] Why (and how) Elizabeth avoids big family holiday gatherings.
  • [00:53:47] Comfort in solitude.
  • [00:55:10] Much abuzz about Elizabeth’s new ‘do.
  • [00:59:24] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept.
  • [01:05:34] What mysticism brings to Elizabeth’s reality.
  • [01:08:58] A better question to ask than “What do I want?”
  • [01:11:04] Elizabeth’s hard-ass approach to project commitment.
  • [01:18:12] Creativity guidance from Elizabeth’s higher power.
  • [01:22:40] How The Morning Pages influenced Eat, Pray, Love.
  • [01:25:59] More productive questions to ask than “Why?”
  • [01:27:48] The pointlessness of purpose anxiety.
  • [01:32:31] Balancing presence with other aspects of a well-lived life.
  • [01:37:49] Comfort with mortality.
  • [01:41:53] What motivates Elizabeth’s Letters from Love newsletter?
  • [01:43:01] What can potential readers expect from this newsletter?
  • [01:48:05] “Is the universe friendly?” — Frederic W. H. Myers
  • [01:51:01] Parting thoughts.

MORE ELIZABETH GILBERT QUOTES FROM THE INTERVIEW

“I believe that I am loved beyond measure by a magnificent, complex, amused God who has given me power over practically nothing.”
— Elizabeth Gilbert

“Writing gave me the thing that meditation promised, but I could never have it happen in meditation until very recently where time stops or changes, and I’m here but not here.”
— Elizabeth Gilbert

“I’m basically a bog witch, just rattling around in a house by myself, talking to myself, watering my plants, shaving my head, and it’s so cool.”
— Elizabeth Gilbert

“What if I’m not on duty all the time? What if I’m only on duty sometimes and I have to follow a deep inner voice that tells me when that is and what that is, and everything else, you all can take care of yourselves?”
— Elizabeth Gilbert

“Martial artists know that the most relaxed person in the room wins the fight.”
— Elizabeth Gilbert

“I’ve narrowed it down to three things that I need for me, for my system to be relaxed. It’s boundaries, priorities, and mysticism.”
— Elizabeth Gilbert

“I am good at manifesting what I want, and I’m good at almost dying from getting what I want. So maybe there’s a better question to be asking than ‘What do I want?'”
— Elizabeth Gilbert

“I think ‘It’s hard’ is a really good way to start with self-compassion.”
— Elizabeth Gilbert

“It’s a very difficult thing to have a human incarnation. This is not an easy ride. Even a good life is a hard life.”
— Elizabeth Gilbert

“Who told you you were supposed to get it right straight out of the gate? Who told you you were supposed to get it right seven out of seven days or that you’re constantly supposed to be improving like a Fortune 500 company, constantly going in this upward angle direction, a certain percentage every quarter? There’s billions of systems operating within your body alone, hormonal systems and chemical systems and viruses and bacteria. We’re such a complex mechanism, it’s so hard to figure out how to operate one of these things. I do really well in solitude, I can get this thing humming. I can get this machine and this mind and this heart where we are at a beautiful hum, but the instant you throw another complex human mechanism into my field, then I’ve got to adapt to their chemistry, and it’s hard.”
— Elizabeth Gilbert

“I’m much, much, much more afraid of people not liking me than I am of dying. And that’s what I have to suffer with more, is to try to figure out how to disappoint people and say no to people and set boundaries with people that they can survive it and I can survive. This is my work in this lifetime. But death, to me, it doesn’t keep me up at night.”
— Elizabeth Gilbert

PEOPLE MENTIONED

The post Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice (#770) appeared first on The Blog of Author Tim Ferriss.

  continue reading

283 episodi

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