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040 Mental Fitness: Train your mind for SUCCESS | Marc Champagne
Manage episode 428312826 series 3520021
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📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.
This Episode is for you if:
→ You’re struggling with overwhelm & lack of focus
→ You know what you ‘should’ be doing but you can’t stop the mental chatter
→ You’re ready to hear about something that could help train your mind for success
"We are all one question away from a completely different life" – Marc Champagne
In this episode we also covered:
- Mental fitness & Time Management
- Efficiency & Time Management: Creating more time for important tasks
- What is Journaling?
- How do we Journal?
- Journaling is a form of reflection through analog or digital mediums
- Journaling as a tool for creativity & mental health
- Personal Socrates: Jane Austen Case Study
- Forming an Imaginary Committee
- Learning insights from mentors like Oprah, Robin Sharma, and Arnold Schwarzenegger
- Who influenced Marc’s work today?
- What is the Socratic Method?
- Modernising the Socratic Method for intentional questioning
- Meditation & Mental Fitness: Are essential for productivity and wellbeing
- Mind Mapping & Post it notes
- Behind the Human Podcast
- The importance of data-driven decisions & intentional relationships
- And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Marc Champagne:
Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance.
Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation.
He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more.
Website: https://www.mchampagne.com
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⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals:
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
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