142. Generosity

The Transforming Anxiety Podcast

Happy Thanksgiving week, fellow Americans! Although we *usually* talk about gratitude at this time of year, I'd like to change things up and focus instead on generosity.

Most of the time, when we're feeling grateful, it's because someone was being generous.

And one of the quickest ways out of our (anxious) heads and into our (more steady) souls is to show up with generosity. It's hard to feel overly stressed, overwhelmed, or worried when you're committed to showing up generously.

In this episode we'll explore a few different ways to practice generosity (hint: it's not all about spending money or time!)...and remember why it's important to live generously in the first place.

For more on The Fierce Calm Project and to join in (and have me as YOUR coach!), visit www.kellyhanlinmccormick.com/fiercecalmproject

Full show notes are located at www.kellyhanlinmccormick.com/podcast/142

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