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The House of Wellbeing - with Behavioral Scientist Tanya 수정 Tarr
Manage episode 419762079 series 3367599
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Join host Erica D'Eramo on the Two Piers Podcast as she talks with behavioral scientist and executive health coach Tanya Tarr about the multifaceted issue of burnout. In this episode, Tanya shares her journey from political mobilization to health coaching, offering insights into her personal experiences with burnout and sustainable living. Discover practical strategies for preventing and managing burnout, the importance of a "third space" for personal growth, and how play enhances learning and memory. Tanya also discusses the role of health coaches in addressing chronic illness, the difference between wellness and well-being, and effective frameworks for workplace well-being. Tune in for an engaging conversation packed with valuable takeaways for executives and high-stakes professionals.
You can connect with Tanya on LinkedIn, Instagram, or via her website at cultivatedinsights.com. You can also find lots of great resources from Tanya, including a free burnout prevention class, here.
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