Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes

The UncompliKated Perimenopause Podcast

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Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary anger. They’ll share personal anecdotes, discuss the internal and external triggers, and provide you with actionable tips that could save your sanity—and perhaps a few relationships too.
Transitioning into the broader emotional terrain of menopause, this episode also sheds light on the critical role of deep sleep for hormone balance and stress management. We discuss the emotional upheaval that comes with life changes such as empty nests and caring for aging parents, as well as how body image issues can add fuel to the fire. To help you start your day right, we explore the magic of morning routines featuring gratitude journaling, yoga, and affirmations. And for all you coffee lovers, find out why delaying your caffeine fix might just be your game-changer. This is your essential guide to navigating the emotional rollercoaster of perimenopause with grace and grit.

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Capitoli

1. Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes (00:00:00)

2. Perimenopause Rage (00:00:06)

3. Menopause and Emotional Health (00:10:09)

4. Power of Morning Routine and Affirmations (00:20:59)