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Let the 75-Hard challenge begin! Who is with me!?
Manage episode 437817259 series 2818439
Contenuto fornito da Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.
Show links:
Twitter: @theValuuMakers
LinkedIn: @theValuuMakers
YouTube channel: TheValuuMakers
Email us: podcast@valuumakers.club
Visit us: www.valuumakers.club
Be a guest: Sign up here
209 episodi
Condividi
Manage episode 437817259 series 2818439
Contenuto fornito da Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.
Show links:
Twitter: @theValuuMakers
LinkedIn: @theValuuMakers
YouTube channel: TheValuuMakers
Email us: podcast@valuumakers.club
Visit us: www.valuumakers.club
Be a guest: Sign up here
209 episodi
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