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#105: Fitness Philosophies
Manage episode 353983477 series 3431945
Contenuto fornito da Jessica Wayashe & Jordyn Hnasko, Jessica Wayashe, and Jordyn Hnasko. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Wayashe & Jordyn Hnasko, Jessica Wayashe, and Jordyn Hnasko o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Happy Birthday, Jordyn!
As women who work in the space of physical fitness, Jess and Jordyn are passionate to share the personal philosophies they coach by. This week, they emphasize the messages around planning your rest and easy days, practicing moderation, toxic studio culture, and share tips on how to structure a workout routine while managing every day life.
Care to share feedback, ask us a question, or have a topic in mind you wish we'd discuss?
Send us an e-mail: podcast@thewayashelives.com or a DM
Follow us on Instagram: @thewayshelivespodcast
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