50 ways to focus (and some gift ideas to help with that) when you're an ADHD entrepreneur

The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners

My ADHD Entrepreneurs’ Guide to Enhanced Focus

Hello, fellow entrepreneurs, and welcome back to The Weeniecast, your go-to source for ADHD-friendly business strategies.

I'm Katie McManus, ADHD entrepreneur business strategist and money mindset coach.

At the time of writing, we're getting ready for the festive season.

So, in this week's episode, number 63, we're going to deck the halls with ideas to keep you jingle bell rock steady on your entrepreneurial path.

As we know all too well, structure and focus can sometimes feel like they're on the naughty list for us ADHD business owners.

But don't worry, I've got you covered with festive and functional strategies that will put a bow on your concentration woes, and yes, all tailored for the ADHD attention span!

I'm also sharing my special Amazon wish list full of excellent gift ideas for ADHD entrepreneurs that you can certainly copy or by all means buy for me! I won't complain hahaha!

Here it is:

https://www.amazon.com/hz/wishlist/ls/2XE154P844WJU?ref_=wl_share

The Magic of Accountability Buddies

Ever felt like you're the only one struggling to keep your eyes on the prize?

Here's a little secret: bring in a buddy!

The tried-and-true "body doubling" technique is not just a lifesaver; it's like having your personal elf keeping you on track.

Why not turn your to-do list into a team sport?

You might be thinking, "But Katie, where’s the catch?"

Well, you've got to try it to believe it, and who knows—your focus might just be hiding under someone else's elf hat!

If you'd like to check out the song I reference from Massive Attack, that's here:

https://open.spotify.com/track/2ttOFglLynQA0J1B7RhlgX?si=5e2ee81170934c22

In Motion

Remember when you were a kid and couldn't sit still?

Well, guess what?

That wiggle might just be your golden ticket!

I always say, 'motion equals focus'.

When you're feeling stuck, get up, stretch out, or take a walk.

Bet you didn't know that lactic acid can be like jet fuel for your brain, huh?

I love to sneak in some quick sprints first thing in the morning, and bam! It's like I've got reindeer powering my day.

Ok that's the last Christmas reference honestly!

(This will be rewritten in the new year anyway! 😂)

Episode timestamps

00:00 ADHD makes tasks challenging, need friend's presence.

06:05 Sign up for our Hyper Focus waitlist today!

08:55 Some kids benefit from moving while working.

11:46 Enhance productivity with themed music playlists.

13:49 Choose appropriate background music for optimal focus.

18:39 Get a half-gallon vessel, stay hydrated!

20:21 Choose healthy snacks to avoid mindless eating.

22:45 We're gonna need pens. Lots of pens!

Your next steps after listening

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Mentioned in this episode:

Katie's May Birthday challenge

Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media. Consistently. But that's easier said than done... To learn how to post consistently, you have to DO consistently. Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...

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