Understanding Yourself and Your Practice Through the Prism of The Gunas

The Yin Yoga Podcast

In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature.
But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curiosity and joy instead of fixating on a particular state or rejecting others. Fascinating, isn't it? We also delve into the intriguing biological component of this experience, using the stress-strain curve of connective tissues as an analogy.
For those among us grappling with pain, we offer a unique perspective on its understanding and a potential path to alleviate it. So, if you're curious about how ancient philosophy intertwines with contemporary yoga and life, join us on this journey of discovery.
Get your FREE Practice Gallery Workbook: https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/
Ready to apply your practice to healing your pain issue? Schedule a FREE discovery call to chat about your options: https://yoga.mandyryle.com/appointments/

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Capitoli

1. Exploring the Gunas in Yoga Philosophy (00:00:00)

2. Gunas and Curiosity in Yin Yoga (00:20:43)

3. Understanding the Gunas and Healing Pain (00:28:47)