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Contenuto fornito da Mandy L Ryle. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mandy L Ryle o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Yin & Somatics for Deep Hip Learning

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Manage episode 354830434 series 3311773
Contenuto fornito da Mandy L Ryle. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mandy L Ryle o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson with some of your favorite Yin poses. These will facilitate deep learning for you and your hips!
Some of the poses are not so familiar so I have again provided a pose gallery. You can find the images to follow along with here:
For your practice you will need a couple of blankets

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

119 episodi

Artwork
iconCondividi
 
Manage episode 354830434 series 3311773
Contenuto fornito da Mandy L Ryle. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mandy L Ryle o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson with some of your favorite Yin poses. These will facilitate deep learning for you and your hips!
Some of the poses are not so familiar so I have again provided a pose gallery. You can find the images to follow along with here:
For your practice you will need a couple of blankets

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

119 episodi

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