7: From Struggle to Strength: Lessons in Entrepreneurship & Self-Care

Therapeutic Intentions Podcast

I am ecstatic about this episode because it is the first collab of many! I welcomed Liz Garcia on the podcast to talk about her journey as a new entrepreneur and how she balances multiple roles in her life. Hear from Liz as she shares her personal story that led her to become an entrepreneur. Liz is truly a wealth of knowledge and such an inspiration to listen to! She shares how she embraces vulnerability on social media, tips for maintaining mental health, and finding balance amidst a busy schedule as a mom of 2.
Key Take-aways:

• Life-altering events can serve as a catalyst for pursuing your passions and making a positive change.
• Being vulnerable on social media can create connections and make others feel less alone.
• Small substitutions in daily routines can lead to significant improvements in health and well-being.
• Attending live events and building a supportive network can be transformative.

MENTIONS:

• Liz Garcia on Instagram: @lizgarcia.lightyourfire & @gwspiceco
• Liz's Podcast: Light Your Fire Podcast
• GW Spice Co. - Free Sample
• Kacia Ghetmiri -Empower Her Podcast
• Atomic Habits by James Clear
• You Are The Placebo by Joe Dispenza
• Earn Your Happy Podcast with Lori Harder
• @alessiacitro_
  

Connect with Stefanie:
Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie_lisw
Send questions or feedback: [e-mail]
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