Self-Care Skills For The Holidays Therapy For Real Life podcast

Artwork

Fitness Mental Health Therapy For Real Life

Contenuto fornito da Therapy For Real Life Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Therapy For Real Life Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Therapy For Real Life Podcast « »
Self-Care Skills For The Holidays

3+ y ago 21:27

Condividi

M4A•Pagina principale dell'episodio

Contenuto fornito da Therapy For Real Life Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Therapy For Real Life Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The holidays are upon us, which usually includes a lot of happy celebrations. This year, however, canceled plans, shelter in place, and abundant caution are called for to reduce the spread of COVID-19. The holidays can also bring a lot of difficult emotional triggers, such as painful memories, grief for family members who can’t be with us, or challenging dynamics with those who are with us. Listen to Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW as she describes tiny self-care actions that you can take in the midst the holiday ups and downs. Personalize your own self-care plan so that you can enjoy the upcoming holidays to their fullest. This is not therapy. This is Real Life. TherapyForRealLife.com This is a rebroadcast of an episode that was released last year prior to the current global pandemic and includes minor updates.

… continue reading

104 episodi

#Fitness #Mental Health #Therapy For Real Life

Artwork

Self-Care Skills For The Holidays

Therapy For Real Life Podcast

published 3+ y ago

Condividi

M4A•Pagina principale dell'episodio

Contenuto fornito da Therapy For Real Life Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Therapy For Real Life Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The holidays are upon us, which usually includes a lot of happy celebrations. This year, however, canceled plans, shelter in place, and abundant caution are called for to reduce the spread of COVID-19. The holidays can also bring a lot of difficult emotional triggers, such as painful memories, grief for family members who can’t be with us, or challenging dynamics with those who are with us. Listen to Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW as she describes tiny self-care actions that you can take in the midst the holiday ups and downs. Personalize your own self-care plan so that you can enjoy the upcoming holidays to their fullest. This is not therapy. This is Real Life. TherapyForRealLife.com This is a rebroadcast of an episode that was released last year prior to the current global pandemic and includes minor updates.

… continue reading

104 episodi

#Fitness #Mental Health #Therapy For Real Life

Toate episoadele

×

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

Ascolta più di 500 argomenti