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Diet and Exercise Can Increase Your Mental Wellbeing
Manage episode 294289977 series 2905647
Contenuto fornito da Carlene Jones. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Carlene Jones o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Can diet and exercise alone solve all your woes. Probably not but they can help.
In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.
Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing.
On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yourself. It's powerful.
All these years working with obese women at RawFoodBootCamp.com has shown us just how true this is. Now even the non-obese, non-dieters can benefit from all that was learned and is now validated by scientific research.
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