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Thoughts From Carlene - Self-Sabotage
Manage episode 291817145 series 2905647
Contenuto fornito da Carlene Jones. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Carlene Jones o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success.
Listen to Carlene talk about all the ways we sabotage ourselves to keep from dieting and living a healthy life at a weight we feel good at.
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