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One way to stop feeling guilty about drinking again
Manage episode 423008439 series 3554039
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We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do.
This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and less guilt!).
We'll talk about:
- Why you might hold two opposing truths
- Practical steps to gently shift your behavior
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