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Self-care is overrated
Manage episode 412801331 series 3554039
Contenuto fornito da Camille Kinzler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Camille Kinzler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take care of yourself (from the inside out!).
We'll explore:
- Why self-care is WAY more than just pampering yourself
- How to ditch the numbing and ACTUALLY feel better
- Finding the root of your unhappiness instead of just hiding it
Plus, a sneak peek at how to rock your body (especially during perimenopause) in the next episode!
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