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What Your Cravings Can Tell You
Manage episode 411443502 series 3554039
Contenuto fornito da Camille Kinzler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Camille Kinzler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever wake up with a raging sweet tooth after indulging on ice cream the night before? Yeah, me too.
This episode dives into how our cravings, moods, and behaviors are basically payback for our, most autopilot choices – from the past 24 hours to even years back!
We’ll chat about how food choices can mess with your hunger hormones and mood. Alcohol does the same thing, by the way.
We also explore how the way you talk to yourself, your self-care routine, and even the people you hang out with can impact how you feel. Basically, your past choices add up, shaping your present self.
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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