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Your thoughts make you drink
Manage episode 419382460 series 3554039
Contenuto fornito da Camille Kinzler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Camille Kinzler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever wake up with the BEST intentions of ditching the wine, then by 5 pm it's like... where'd that willpower go? Poof!
Yeah, me too. But here's the thing: It's all about how we think. This episode is about how your thoughts totally control your actions (not just resisting wine, but EVERYTHING!).
We all tell ourselves stories, and guess what? Those stories become our reality. So we gotta learn to rewrite the narrative!
This episode will give you the tools to be a thought master, ready to:
- Spot the sneaky thoughts that sabotage your good habits
- Take control of your choices
By the end, you'll be a rockstar at using your mind for good. Next week, we'll dive even deeper into the power of your brain!
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