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Be Here Now - Mindfulness made easy
Manage episode 273096883 series 2582967
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Welcome back :) It's my 50th podcast episode of This Quote Changed My Life! THANK YOU so much for listening to little old me, talking about mindfulness and mindset and quotes :) I hope you stick around for the next 50 x
Today I'm discussing what Mindfulness is and how you can apply it to your life with these 3 simple words - Be Here Now.
Do you practice Mindfulness every day?
Let me know by come finding me over at @makesunshineco on Instagram!
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