EP 94 Cheers to The Happiest Hour: Book Launch & Real Talk with Jennifer Page

Thriving Alcohol-Free with Mocktail Mom

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2M ago 40:03

MP3•Pagina principale dell'episodio

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IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of the booze.

Jennifer is a member of my membership community, Thriving Alcohol-Free, and I can say with certainty that this book would not have happened without her! She has been alcohol-free for over two years now and has so much wisdom from her experiences that I know you’re going to relate to. She’s actually a repeat guest, so if you’d like to hear more of her story, check out EP 7. In this episode, we’re unpacking it all—those side-eyes from friends, the still not drinking? questions, and even the nuances of gray area drinking. It’s all right here and we can’t wait for you to join us - here’s to freedom, fun, and a lifetime of happy hours!

Mentioned Resources
Generation NA: @generationna

Rachel Hart: Why Can't I Drink Like Everyone Else?

Huberman Lab Podcast: Effects of Alcohol on The Brain and Body
Early Bird Pricing for The Mocktail Summit (January 14-16)!

Join our membership community & let's make mocktails together!
Let's get social! @Mocktail.Mom
Order The Happiest Hour
Website: MocktailMom.com
Celebrate your Authentic Freedom

You are loved. Big Time Cheers!

Capitoli

1. Intro (00:00:00)

2. The Happiest Hour Book Launch (00:00:49)

3. Meet Jennifer Page (00:01:22)

4. Making An NA Gin & Tonic (00:03:27)

5. Navigating Social Events Without Alcohol (00:09:46)

6. Understanding the Negative Effects of Alcohol (00:14:15)

7. Avoiding the Word "Sober" (00:19:34)

8. Unlearning Our Bad Habits (00:23:21)

9. Drinking and the Younger Generation (00:29:52)

10. Do You Have An Off-Switch? (00:32:16)

11. Outro (00:39:28)

104 episodi

#Fitness #Mental Health #Deb, Mocktail Mom #Mocktail Mom