19. Why we should all be practising more self care and how to start even if you “don’t have time”

TINAH Talks | Mental Health and Wellbeing Podcast

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.

But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.

July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!

In this episode, we discuss:

💖 The difference between having self-love and doing self-care.

💖 Self-care routines you can try today.

💖 What happens when you don’t look after yourself?

💖 What classifies as self-care? Exercise, Healthy Eating, Sleep, Relaxation, Personal Hygiene, Hobbies

💖 Where to start if you don’t feel like you have time for self-care.

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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