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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health
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When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more positive mental wellbeing.
More common in Eastern style healing there are practices such as reiki healing, sound healings, psychedelics, naturopathy, acupuncture, ice therapy, breathwork, ecstatic dance…
Have you tried any of these alternative healings and did they help you?
In this episode we discuss:
🍄 The alternative healings that we have tried and tested and what has worked for us in healing our mental health.
🍄 Why would you venture towards alternative healing rather than going down the traditional route.
🍄 Where would we recommend you start if you want to try some alternative healing therapies?
🍄 How spirituality does and doesn’t play a part in trying out alternative healing therapies.
🍄 The best way to find alternative healing therapy near you.
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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