))
Find DEEP RELAXATION with this Body Scan Mindfulness Exercise
Manage episode 455462881 series 3595273
Contenuto fornito da TINAH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da TINAH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here:
Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is a body scan meditation 🧘♀️
We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension.
This technique involves focusing on different body parts, noticing sensations, and breathing through and releasing any tension that you are holding on to.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 7 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#bodyawareness #bodyscan #spiritual growth, #mbsr, #mentalhealth, #mindfulness, #bodyscanmeditation, #anxiety, #meditationforanxiety, #bodyawareness, #meditationforbeginners, #mindfulnesspractice, #stressrelief, #mindfulnessexercise, #wellness
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace
Capitoli
1. Introduction to Body Scan Meditation (00:00:00)
2. Guided Body Scan Meditation (00:01:44)
3. Reflection and Closing Thoughts (00:05:49)
51 episodi
Condividi
