Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
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04 // The 3 Things You Need to be Tracking on Your Fitness Journey to See Results
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Happy Tuesday Mama!
In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we continue the path, right Sis?! See you inside!
Blessings,
Alayna
Learn -----> https://transformationalweightlossformoms.com/
Connect -----> alayna@renewingmindfitness.com
Community -----> www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----> https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
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42 episodi