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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
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06 // The Four Phases of Losing Fat and Gaining Muscle Explained - FLASH SALE
Manage episode 331659686 series 3358205
Contenuto fornito da Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hi Friends,
Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what they accomplish, plus the one you should spend the most time in. Let's do this!
Blessings,
Alayna
***************************FLASH SALE Begins NOW!**************************************
Take 15% off my July Group Coaching Program through Friday 06/17/22
Code: SUMMER15
Learn -----＞ https://transformationalweightlossformoms.com/
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