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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
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11 // The 3 Things Your Diet Must Have In Order To Lose Weight and Actually Keep It Off
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Contenuto fornito da Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Happy Friday my Friend,
In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back after your first like I did. But after that, it felt like night and day. The frustration of putting in tons of effort and getting little to nothing back can make us think that or bodies are broken. That the extra stuff is here to stay. Or maybe you feel out of control with your cravings for sweets and find yourself indulging in mass amounts of sugar and other processed foods. You might find yourself wondering where your self-control is. Or maybe you spend an hour on the treadmill for 5 days a week and nothing seems to change. Grab your notebook mama because you aren’t going to want to miss today's episode!
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