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Coping with Panic Attacks
Manage episode 434863275 series 3592398
Contenuto fornito da Megan Barrow. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Megan Barrow o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks.
She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks.
She also shares real life examples of how she coped through panic attacks and sets herself for success in workplace meetings, public transport, hospital and concerts.
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