Overcoming Sugar Addiction: Kevin's 3-Step Strategy for Lasting Change

Uncommon Freedom

Is a stubborn addiction or habit holding you back from the life you want? In this candid episode, Kevin Tinter shares his personal journey of overcoming sugar addiction and reveals the 3-step strategy that finally helped him break free after years of struggle.

Drawing from his own experiences and insights from "Atomic Habits" by James Clear, Kevin discusses:

• The power of admitting you have a problem
• Why public accountability is crucial for lasting change
• How shifting your identity can transform your behavior
• Practical strategies for navigating temptation and social situations
• The importance of proving to yourself that you can change

Kevin and Bekah offer actionable advice on breaking free from addictive behaviors while keeping faith and personal growth at the center. They share personal anecdotes about family dynamics, vacation challenges, and the unexpected benefits of overcoming addiction.

Whether you're battling sugar cravings, another type of addiction, or simply feeling stuck in an unhealthy pattern, this episode provides valuable insights to help you take control and create lasting change. Join us for a conversation that will inspire you to approach your challenges with renewed determination and hope.

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Capitoli

1. Overcoming Sugar Addiction: Kevin's 3-Step Strategy for Lasting Change (00:00:00)

2. Three Steps to Overcoming Addiction (00:00:06)

3. Changing Identity to Overcome Addiction (00:12:01)

4. Creating Uncommon Freedom Through Intentional Living (00:20:09)