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Contenuto fornito da Chris Kakouras. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Kakouras o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Transformative Tips for a Balanced and Healthy Life

28:58
 
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Manage episode 460826683 series 3414615
Contenuto fornito da Chris Kakouras. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Kakouras o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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This episode focuses on essential insights for achieving health and fitness goals, emphasizing the importance of understanding your “why,” prioritizing progress over perfection, and creating a supportive environment. Chris shares practical advice that covers everything from nutrition and alcohol consumption to positive self-talk and workout tracking.
• Understanding your “why” to anchor your fitness journey
• The importance of progress over perfection
• Mindful consumption of alcohol and its impact on health
• Focusing on adding quality foods rather than restrictions
• Tracking workouts for sustained progress and motivation
• Clarifying that supplements cannot replace healthy habits
• Removing unhealthy snacks to cultivate a successful environment
• The power of positive self-talk and its motivational effects
• Differentiating the roles of nutrition and exercise in fitness
• Preparing for a sustainable health journey without quick fixes

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<

  continue reading

Capitoli

1. Unlocking Potential Through Health and Fitness (00:00:00)

2. Creating Sustainable Health & Fitness Habits (00:07:29)

3. Mastering Healthy Eating Habits and Workouts (00:12:35)

4. Taking Control of Health and Fitness (00:23:27)

5. Unlocking Mindset for Health & Fitness (00:27:57)

128 episodi

Artwork
iconCondividi
 
Manage episode 460826683 series 3414615
Contenuto fornito da Chris Kakouras. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Kakouras o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

This episode focuses on essential insights for achieving health and fitness goals, emphasizing the importance of understanding your “why,” prioritizing progress over perfection, and creating a supportive environment. Chris shares practical advice that covers everything from nutrition and alcohol consumption to positive self-talk and workout tracking.
• Understanding your “why” to anchor your fitness journey
• The importance of progress over perfection
• Mindful consumption of alcohol and its impact on health
• Focusing on adding quality foods rather than restrictions
• Tracking workouts for sustained progress and motivation
• Clarifying that supplements cannot replace healthy habits
• Removing unhealthy snacks to cultivate a successful environment
• The power of positive self-talk and its motivational effects
• Differentiating the roles of nutrition and exercise in fitness
• Preparing for a sustainable health journey without quick fixes

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<

  continue reading

Capitoli

1. Unlocking Potential Through Health and Fitness (00:00:00)

2. Creating Sustainable Health & Fitness Habits (00:07:29)

3. Mastering Healthy Eating Habits and Workouts (00:12:35)

4. Taking Control of Health and Fitness (00:23:27)

5. Unlocking Mindset for Health & Fitness (00:27:57)

128 episodi

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