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Trail Running Series: Running in Extremes

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Manage episode 377865951 series 2770403
Contenuto fornito da Uphill Athlete. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Uphill Athlete o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.

Write to us at [email protected] or visit uphillathlete.com for more information.

  continue reading

132 episodi

Artwork
iconCondividi
 
Manage episode 377865951 series 2770403
Contenuto fornito da Uphill Athlete. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Uphill Athlete o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.

Write to us at [email protected] or visit uphillathlete.com for more information.

  continue reading

132 episodi

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