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Weight Loss & Your Well-Being: The Mind-Body Connection
Manage episode 424463539 series 3529417
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This episode of Vibrant Living explores the powerful connection between your mindset and your weight loss goals. Host Oli chats with Dr. Emi, a renowned expert, who reveals how negative self-talk, unrealistic expectations, and emotional eating can derail your progress.
But fear not! Dr. Emi equips you with powerful strategies to cultivate a positive and supportive mindset for weight loss success. Learn how to reframe negative thoughts into empowering affirmations, set realistic goals you can achieve, and practice self-compassion while celebrating your victories. Dr. Emi also emphasizes the importance of finding a supportive network and managing stress to prioritize a healthy body and mind for optimal sleep, all crucial aspects for weight loss.
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