))
Don't Let Your Emotions Control Your Day
Manage episode 449929159 series 2910055
Contenuto fornito da Jim Bacarro. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jim Bacarro o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.
11 episodi
Condividi
